Women's Health The Little Book Of Exercises

This portable workout guide is for any woman who wants to lose weight, tone trouble spots, or build strength. With 410 exercises and hundreds of workouts, the step-by-step instructions (complete with colour photos) will help you through your fitness regime to firm up your body with loads more tips and exclusive workouts you'll love to try out.

Features:

  • Title: Women's Health The Little Book Of Exercises
  • Author: Adam Campbell
  • Publisher: Pan Macmillan
  • Genre: Personal Development
  • Non-fiction
  • No. of pages: 236
  • Full colour
  • Paperback cover
  • Dimensions (approx. cm): 17.5 x 16.5 (H x W)
Reviews

4.5

5 Star
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03 June 2020

Great little book, all the exercises I’ll need with good descriptions.

27 December 2019

Looking forward to my new year's resolution - perfect size

24 August 2019

This is actually a really great book. Good reference. Especially good for women who workout at home or a home gym. I highly recommend and it was a great price.

27 June 2020

25 May 2020