Anatomy of Fitness 501 Core Exercises features a huge range of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper- and lower-body strength, and stabilises the muscle groups of the back to improve the total movement of the entire body.
- Title: Anatomy of Fitness: 501 Core Exercises
- Author: N/A
- Publisher: Hinkler
- Genre: Mind, body & spirit
- No. of pages: 192
- Dimensions (approx. cm): 21 x 26